Sun, Sweat, and Skin: Summer Care Tips from the Best Dermatologists
While summer brings sunny weather and planned vacations, your skin is invariably the first casualty of heat, humidity, and UV rays. Whether that means a not-so-cute tan or unexpected acne-induced breakouts, summer presents a host of skin-related conditions that are hard to manage. According to a best dermatologist in Jaipur, the first step in maintaining your summer glow is learning how your skin reacts to heat and humidity.
Let’s take a look at the ultimate summer skincare tips, straight from the experts in the best rated dermatology practice in Jaipur.
Why Summer Causes Damage to Skin
There are many contributing factors why summer is not as pleasant for your skin. Intense sun, sweat, and the added environmental pollutants work together to create optimal conditions for skin related issues to arise. When you sweat, your pores open and this can allow dirt and bacteria to settle in. So, as you sweat your skin can suffer. Additionally, UV rays can provide trauma to the skin barrier, speed up aging, as well as, cause pigmentation. This is why consulting a reputable skin doctor in Jaipur prior to summer is an important step in avoiding long-term damage.
Summer Skincare Advice from Dermatological Professionals in Jaipur
1. Sunscreen is Your First Line of Defense
No summer skincare routine is complete without sunscreen! Using a broad-spectrum SPF, at least 30, sunscreen every day, is essential. You should reapply SPF every 2-3 hours, even indoors, as harmful sun rays can penetrate the window of UV exposure.
2. Hydration Starts Inside and Out
Drinking at least 8-10 glasses of water is a great way to detox and keep skin hydrated. Eating water-rich fruits like watermelon and cucumber is also a fantastic way to keep up skin health.
3. Cleanse Twice a Day
Dermatologists recommend a foaming and gentle cleanser to wash away dirt, oil, and sweat without disrupting the moisture barrier of the skin.
4. Say No to Heavy Makeup
Sweaty, hot weather can make heavy makeup melt off, clog pores, and intensify the chances of acne. Select breathable and non-comedogenic products, or go makeup free as much as possible.
5. Avoid the Sun Between 11 AM and 4 PM
If you can, try to stay indoors between the peak sun hours of 11 AM and 4 PM. If you must venture out into the sun's rays, wear a wide-brimmed hat, sunglasses, and long-sleeved cotton clothing.
Why Trust Curve Tree for Dermatological care in Jaipur
Curve Tree by Dr. Deepak Sharma is an excellence center of skin and hair care. With current technology, USFDA-approved modalities, and a caring demeanor, Curve Tree has become the top of mind practice for patients seeking dermatological care in Jaipur (for skin and hair). Whether it be seasonal concerns or chronic skin conditions, patients trust Dr. Deepak Sharma for his definitive diagnosis, innovative treatment alternatives, and long-lasting results.
FAQs
Q1: Can I exfoliate in summer safely?
A: Yes, but not more than once a week. Over-exfoliating can damage sun-exposed skin. At Curve Tree we offer professional exfoliation with supervisory experts for a safer treatment.
Q2: Can I skip sunscreen on cloudy days?
A: No. UV rays penetrate clouds and still damage the skin.
Q3: How can I book an appointment at Curve Tree?
A: Booking an appointment is easy! Go to our website or call us +91 90793 81346 and you can book a consultation with our expert dermatologists in no time.